JUMBO LUMP CRABMEAT vs MUSSELS

Nutrition comparison per 100 g serving

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JUMBO LUMP CRABMEAT wins in 6 out of 10 nutrient categories

JUMBO LUMP CRABMEAT: 6 vs MUSSELS: 2 (2 ties)

Overview

Nutrient	JUMBO LUMP CRABMEAT	MUSSELS	Winner
Calories	80 cal	90 cal
Protein	19.6 g	12 g
Carbs	0 g	4 g
Fat	0 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO LUMP CRABMEAT	MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	JUMBO LUMP CRABMEAT	MUSSELS
Calcium, Ca	143 MG	20 MG
Iron, Fe	0.6 MG	3.6 MG
Sodium, Na	411 MG	290 MG

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