JUMBO LUMP CRAB MEAT vs COLDFISH

Nutrition comparison per 100 g serving

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COLDFISH wins in 4 out of 10 nutrient categories

JUMBO LUMP CRAB MEAT: 2 vs COLDFISH: 4 (4 ties)

Overview

Nutrient	JUMBO LUMP CRAB MEAT	COLDFISH	Winner
Calories	85 cal	109 cal
Protein	18.3 g	23.6 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO LUMP CRAB MEAT	COLDFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO LUMP CRAB MEAT	COLDFISH
Calcium, Ca	28 MG	109 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	563 MG	655 MG

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