JUMBO ICE CREAM CUPS vs FLATBREADS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 5 out of 11 nutrient categories
JUMBO ICE CREAM CUPS: 3
vs
FLATBREADS: 5
(3 ties)
Overview
| Nutrient | JUMBO ICE CREAM CUPS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 375 cal | 438 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 87.5 g | 75 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ICE CREAM CUPS | FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ICE CREAM CUPS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 125 MG | 469 MG |