JUMBO HAMBURGER ENRICHED BUNS SEEDED vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER ENRICHED BUNS SEEDED wins in 8 out of 15 nutrient categories
JUMBO HAMBURGER ENRICHED BUNS SEEDED: 8
vs
WHOLE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | JUMBO HAMBURGER ENRICHED BUNS SEEDED | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 8.1 g | 11.1 g | |
| Carbs | 54.1 g | 41.7 g | |
| Fat | 4.1 g | 5.6 g | |
| Fiber | 1.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ENRICHED BUNS SEEDED | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER ENRICHED BUNS SEEDED | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 568 MG | 292 MG |