JUMBO HAMBURGER ENRICHED BUNS vs LIGHT MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories
JUMBO HAMBURGER ENRICHED BUNS: 5
vs
LIGHT MULTIGRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | JUMBO HAMBURGER ENRICHED BUNS | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 182 cal | |
| Protein | 8.1 g | 11.4 g | |
| Carbs | 58.1 g | 40.9 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 1.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ENRICHED BUNS | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER ENRICHED BUNS | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 114 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 257 MG | 386 MG |