JUMBO HAMBURGER ENRICHED BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
JUMBO HAMBURGER ENRICHED BUNS: 5
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | JUMBO HAMBURGER ENRICHED BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 297 cal | 158 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 58.1 g | 40.4 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 1.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ENRICHED BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER ENRICHED BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 175 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 257 MG | 263 MG |