JUMBO HAMBURGER ENRICHED BUNS vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 6 out of 13 nutrient categories
JUMBO HAMBURGER ENRICHED BUNS: 5
vs
WHEAT LOAVES: 6
(2 ties)
Overview
| Nutrient | JUMBO HAMBURGER ENRICHED BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 263 cal | 193 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 50 g | 36.8 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER ENRICHED BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JUMBO HAMBURGER ENRICHED BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 605 MG | 263 MG |