JUMBO HAMBURGER BUNS vs PARMESAN BASIL ROMANO
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER BUNS wins in 6 out of 14 nutrient categories
JUMBO HAMBURGER BUNS: 6
vs
PARMESAN BASIL ROMANO: 5
(3 ties)
Overview
| Nutrient | JUMBO HAMBURGER BUNS | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calories | 271 cal | 240 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 52.9 g | 42 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER BUNS | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER BUNS | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 720 MG |