JUMBO HAMBURGER BUNS vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO HAMBURGER BUNS wins in 10 out of 14 nutrient categories
JUMBO HAMBURGER BUNS: 10
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | JUMBO HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 250 cal | |
| Protein | 8.5 g | 5 g | |
| Carbs | 47.9 g | 50 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 535 MG | 350 MG |