JUMBO HAMBURGER BUNS vs GARLIC NAAN
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER BUNS wins in 9 out of 16 nutrient categories
JUMBO HAMBURGER BUNS: 9
vs
GARLIC NAAN: 4
(3 ties)
Overview
| Nutrient | JUMBO HAMBURGER BUNS | GARLIC NAAN | Winner |
|---|---|---|---|
| Calories | 263 cal | 270 cal | |
| Protein | 9.2 g | 7.9 g | |
| Carbs | 48.7 g | 49.2 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HAMBURGER BUNS | GARLIC NAAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 5.3 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO HAMBURGER BUNS | GARLIC NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 539 MG | 429 MG |