JUMBO HAMBURGER vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

JUMBO HAMBURGER: 3 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	JUMBO HAMBURGER	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	290 cal
Protein	7.9 g	12.9 g
Carbs	50 g	45.2 g
Fat	5.3 g	3.2 g
Fiber	2.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO HAMBURGER	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG	3.9 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO HAMBURGER	100% WHOLE WHEAT BREAD
Calcium, Ca	105 MG	129 MG
Iron, Fe	1.9 MG	2.3 MG
Sodium, Na	605 MG	387 MG

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