JUMBO HAMBURGER vs WHEAT LOAVES

Nutrition comparison per 100 g serving

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WHEAT LOAVES wins in 6 out of 13 nutrient categories

JUMBO HAMBURGER: 5 vs WHEAT LOAVES: 6 (2 ties)

Overview

Nutrient	JUMBO HAMBURGER	WHEAT LOAVES	Winner
Calories	263 cal	133 cal
Protein	7.9 g	11.1 g
Carbs	50 g	17.8 g
Fat	5.3 g	1.1 g
Fiber	2.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO HAMBURGER	WHEAT LOAVES	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	JUMBO HAMBURGER	WHEAT LOAVES
Calcium, Ca	105 MG	44 MG
Iron, Fe	1.9 MG	1.6 MG
Sodium, Na	605 MG	256 MG

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