JUMBO ENRICHED BUNS vs GRAIN BREAD

Nutrition comparison per 100 g serving

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GRAIN BREAD wins in 7 out of 15 nutrient categories

JUMBO ENRICHED BUNS: 5 vs GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	JUMBO ENRICHED BUNS	GRAIN BREAD	Winner
Calories	268 cal	256 cal
Protein	8.5 g	9.3 g
Carbs	53.5 g	51.2 g
Fat	2.8 g	3.5 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO ENRICHED BUNS	GRAIN BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	3.4 MG	4.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO ENRICHED BUNS	GRAIN BREAD	Winner
Calcium, Ca	169 MG	0 MG
Iron, Fe	3.0 MG	4.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	507 MG	442 MG

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