JUMBO ELBOW ENRICHED MACARONI PRODUCT vs CHICKPEA PENNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
JUMBO ELBOW ENRICHED MACARONI PRODUCT: 5
vs
CHICKPEA PENNE: 5
(3 ties)
Overview
| Nutrient | JUMBO ELBOW ENRICHED MACARONI PRODUCT | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 376 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 73.2 g | 60 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ELBOW ENRICHED MACARONI PRODUCT | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ELBOW ENRICHED MACARONI PRODUCT | CHICKPEA PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |