JUMBO EGGS vs HARD-COOKED PEELED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO EGGS wins in 7 out of 16 nutrient categories
JUMBO EGGS: 7
vs
HARD-COOKED PEELED EGGS: 6
(3 ties)
Overview
| Nutrient | JUMBO EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 114 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Choline, total | 294 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 2.1 UG |
Minerals
| Mineral | JUMBO EGGS | HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 138 MG | 139 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 143 MG | 125 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |