JUMBO EGG KICHEL vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JUMBO EGG KICHEL: 4
vs
DECORATED COOKIE: 4
(3 ties)
Overview
| Nutrient | JUMBO EGG KICHEL | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 459 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 74.1 g | |
| Fat | 30 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO EGG KICHEL | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO EGG KICHEL | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 300 MG | 353 MG |