JUMBO CRAB MEAT vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

JUMBO CRAB MEAT: 3 vs RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	JUMBO CRAB MEAT	RAW SHRIMP	Winner
Calories	90 cal	71 cal
Protein	19 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO CRAB MEAT	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	JUMBO CRAB MEAT	RAW SHRIMP
Calcium, Ca	90 MG	22 MG
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	360 MG	451 MG

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