JUMBO CORN TACO SHELLS vs HOME STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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HOME STYLE FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
JUMBO CORN TACO SHELLS: 2
vs
HOME STYLE FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | JUMBO CORN TACO SHELLS | HOME STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 298 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 70 g | 47.4 g | |
| Fat | 15 g | 8.8 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO CORN TACO SHELLS | HOME STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO CORN TACO SHELLS | HOME STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 140 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 125 MG | 509 MG |