JUMBO CASHEWS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 5 out of 10 nutrient categories
JUMBO CASHEWS: 4
vs
LIGHTLY SALTED ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | JUMBO CASHEWS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 46.4 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO CASHEWS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,179 MG | 150 MG |