JUMBO BUTTERFLY SHRIMP vs ALASKAN COD WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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ALASKAN COD WILD CAUGHT FILLETS wins in 8 out of 10 nutrient categories
JUMBO BUTTERFLY SHRIMP: 1
vs
ALASKAN COD WILD CAUGHT FILLETS: 8
(1 ties)
Overview
| Nutrient | JUMBO BUTTERFLY SHRIMP | ALASKAN COD WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 310 cal | 209 cal | |
| Protein | 13.1 g | 10.5 g | |
| Carbs | 27.4 g | 6.0 g | |
| Fat | 16.7 g | 9.0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO BUTTERFLY SHRIMP | ALASKAN COD WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 405 MG | 1,000 MG |