JUMBO BUTTERFLY SHRIMP vs CHILEAN SEABASS
Nutrition comparison per 100 g serving
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JUMBO BUTTERFLY SHRIMP wins in 5 out of 10 nutrient categories
JUMBO BUTTERFLY SHRIMP: 5
vs
CHILEAN SEABASS: 4
(1 ties)
Overview
| Nutrient | JUMBO BUTTERFLY SHRIMP | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 310 cal | 200 cal | |
| Protein | 13.1 g | 15.3 g | |
| Carbs | 27.4 g | 0.6 g | |
| Fat | 16.7 g | 14.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO BUTTERFLY SHRIMP | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JUMBO BUTTERFLY SHRIMP | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 6 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 405 MG | 94 MG |