JUMBO ALMONDS RAW vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO ALMONDS RAW wins in 5 out of 11 nutrient categories
JUMBO ALMONDS RAW: 5
vs
TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | JUMBO ALMONDS RAW | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 485 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 20 g | 45.5 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 13.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ALMONDS RAW | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ALMONDS RAW | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 121 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 212 MG |