"JULIE'S" SPINACH DIP vs MEDIUM CHUNKY GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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"JULIE'S" SPINACH DIP wins in 6 out of 11 nutrient categories
"JULIE'S" SPINACH DIP: 6
vs
MEDIUM CHUNKY GUACAMOLE MINIS: 3
(2 ties)
Overview
| Nutrient | "JULIE'S" SPINACH DIP | MEDIUM CHUNKY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 321 cal | 211 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 32.1 g | 19.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "JULIE'S" SPINACH DIP | MEDIUM CHUNKY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | "JULIE'S" SPINACH DIP | MEDIUM CHUNKY GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 491 MG | |
| Sodium, Na | 446 MG | 368 MG |