JULIE'S SPINACH DIP vs GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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JULIE'S SPINACH DIP wins in 5 out of 10 nutrient categories
JULIE'S SPINACH DIP: 5
vs
GUACAMOLE MINIS: 4
(1 ties)
Overview
| Nutrient | JULIE'S SPINACH DIP | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 267 cal | 158 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 26.7 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JULIE'S SPINACH DIP | GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 368 MG |