JUICY NOODLES vs MIDDLE EASTERN COUSCOUS
Nutrition comparison per 100 g serving
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JUICY NOODLES wins in 5 out of 10 nutrient categories
JUICY NOODLES: 5
vs
MIDDLE EASTERN COUSCOUS: 3
(2 ties)
Overview
| Nutrient | JUICY NOODLES | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 231 cal | 382 cal | |
| Protein | 8.3 g | 12.7 g | |
| Carbs | 34.7 g | 78.2 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICY NOODLES | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUICY NOODLES | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 74 MG | 9 MG |