JUICE COCKTAIL vs PUNCH
Nutrition comparison per 100 g serving
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JUICE COCKTAIL wins in 3 out of 11 nutrient categories
JUICE COCKTAIL: 3
vs
PUNCH: 1
(7 ties)
Overview
| Nutrient | JUICE COCKTAIL | PUNCH | Winner |
|---|---|---|---|
| Calories | 10 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | JUICE COCKTAIL | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 19 MG | 10 MG | |
| Sodium, Na | 6 MG | 44 MG |