JOY-FULL ARTISAN MULTI SEEDED LOAF vs WHITE BREAD

Nutrition comparison per 100 g serving

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JOY-FULL ARTISAN MULTI SEEDED LOAF wins in 6 out of 11 nutrient categories

JOY-FULL ARTISAN MULTI SEEDED LOAF: 6 vs WHITE BREAD: 3 (2 ties)

Overview

Nutrient	JOY-FULL ARTISAN MULTI SEEDED LOAF	WHITE BREAD	Winner
Calories	325 cal	0 cal
Protein	5.2 g	0 g
Carbs	49.4 g	0 g
Fat	11.7 g	0 g
Fiber	11.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JOY-FULL ARTISAN MULTI SEEDED LOAF	WHITE BREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JOY-FULL ARTISAN MULTI SEEDED LOAF	WHITE BREAD	Winner
Calcium, Ca	181 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	351 MG	0 MG

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