JOY CRUNCHY PECANS SNACKS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 7 out of 10 nutrient categories
JOY CRUNCHY PECANS SNACKS: 2
vs
RAW ALMONDS: 7
(1 ties)
Overview
| Nutrient | JOY CRUNCHY PECANS SNACKS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 35.7 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOY CRUNCHY PECANS SNACKS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 237 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 304 MG | 690 MG | |
| Sodium, Na | 89 MG | 0 MG |