JOY CRUNCHY PECANS SNACKS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 8 out of 10 nutrient categories
JOY CRUNCHY PECANS SNACKS: 1
vs
ROASTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | JOY CRUNCHY PECANS SNACKS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOY CRUNCHY PECANS SNACKS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 304 MG | 714 MG | |
| Sodium, Na | 89 MG | 339 MG |