JOSEPH FARMS vs SPREADABLE GOUDA EXTRA AGED
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA EXTRA AGED wins in 3 out of 10 nutrient categories
JOSEPH FARMS: 2
vs
SPREADABLE GOUDA EXTRA AGED: 3
(5 ties)
Overview
| Nutrient | JOSEPH FARMS | SPREADABLE GOUDA EXTRA AGED | Winner |
|---|---|---|---|
| Calories | 310 cal | 250 cal | |
| Protein | 25.7 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSEPH FARMS | SPREADABLE GOUDA EXTRA AGED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOSEPH FARMS | SPREADABLE GOUDA EXTRA AGED | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 436 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,225 MG |