JORDANETTES ALMONDS IN CANDY SHELL vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PEPITAS wins in 6 out of 11 nutrient categories
JORDANETTES ALMONDS IN CANDY SHELL: 3
vs
ROASTED & SALTED PEPITAS: 6
(2 ties)
Overview
| Nutrient | JORDANETTES ALMONDS IN CANDY SHELL | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 5 g | 33.3 g | |
| Carbs | 75 g | 26.7 g | |
| Fat | 15 g | 30 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDANETTES ALMONDS IN CANDY SHELL | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDANETTES ALMONDS IN CANDY SHELL | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 8 MG | |
| Potassium, K | 0 MG | 540 MG | |
| Sodium, Na | 12 MG | 267 MG |