JORDAN ALMONDS CANDY vs YELLOW POPPING CORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN KERNELS wins in 7 out of 11 nutrient categories
JORDAN ALMONDS CANDY: 2
vs
YELLOW POPPING CORN KERNELS: 7
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS CANDY | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 425 cal | 368 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 77.5 g | 71.1 g | |
| Fat | 12.5 g | 2.6 g | |
| Fiber | 2.5 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS CANDY | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS CANDY | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 12 MG | 0 MG |