JORDAN ALMONDS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SPANISH PEANUTS wins in 7 out of 11 nutrient categories
JORDAN ALMONDS: 2
vs
RAW SPANISH PEANUTS: 7
(2 ties)
Overview
| Nutrient | JORDAN ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 568 cal | |
| Protein | 7.5 g | 27.0 g | |
| Carbs | 72.5 g | 16.2 g | |
| Fat | 17.5 g | 48.7 g | |
| Fiber | 2.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JORDAN ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JORDAN ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 0 MG | 27 MG |