JORDAN ALMOND vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

JORDAN ALMOND wins in 4 out of 10 nutrient categories

JORDAN ALMOND: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	JORDAN ALMOND	POPCORN	Winner
Calories	450 cal	464 cal
Protein	7.5 g	3.6 g
Carbs	72.5 g	67.9 g
Fat	17.5 g	17.9 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JORDAN ALMOND	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	1,250 MG

Ad 728x90