JONAH CRAB CLAWS & ARMS vs COLOSSAL SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JONAH CRAB CLAWS & ARMS: 4 vs COLOSSAL SHRIMP: 4 (2 ties)

Overview

Nutrient	JONAH CRAB CLAWS & ARMS	COLOSSAL SHRIMP	Winner
Calories	106 cal	71 cal
Protein	22.1 g	13.4 g
Carbs	0.9 g	0 g
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JONAH CRAB CLAWS & ARMS	COLOSSAL SHRIMP
Calcium, Ca	59 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	409 MG	0 MG
Sodium, Na	381 MG	571 MG

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