JONAH CRAB CLAWS vs CLAMS

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS wins in 5 out of 10 nutrient categories

JONAH CRAB CLAWS: 5 vs CLAMS: 2 (3 ties)

Overview

Nutrient	JONAH CRAB CLAWS	CLAMS	Winner
Calories	106 cal	50 cal
Protein	16.5 g	12 g
Carbs	0 g	2 g
Fat	1.2 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JONAH CRAB CLAWS	CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JONAH CRAB CLAWS	CLAMS
Calcium, Ca	106 MG	80 MG
Iron, Fe	0.9 MG	10.8 MG
Sodium, Na	471 MG	40 MG

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