JONAGOLD CRISP vs SMASHED AVOCADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JONAGOLD CRISP: 4
vs
SMASHED AVOCADO: 4
(3 ties)
Overview
| Nutrient | JONAGOLD CRISP | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 52 cal | 193 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 13.6 g | 10.5 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAGOLD CRISP | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | JONAGOLD CRISP | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |