JONAGOLD APPLES vs SIMPLE TRUTH ORGANIC
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 7 out of 10 nutrient categories
JONAGOLD APPLES: 1
vs
SIMPLE TRUTH ORGANIC: 7
(2 ties)
Overview
| Nutrient | JONAGOLD APPLES | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 54 cal | 24 cal | |
| Protein | 0.4 g | 2.4 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JONAGOLD APPLES | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 17.6 MG |
Minerals
| Mineral | JONAGOLD APPLES | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 59 MG |