JONAGOLD APPLES vs KROGER

Nutrition comparison per 100 g serving

Ad 468x60

KROGER wins in 7 out of 10 nutrient categories

JONAGOLD APPLES: 1 vs KROGER: 7 (2 ties)

Overview

Nutrient	JONAGOLD APPLES	KROGER	Winner
Calories	54 cal	18 cal
Protein	0.4 g	1.2 g
Carbs	14.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	JONAGOLD APPLES	KROGER	Winner
Vitamin C, total ascorbic acid	2 MG	5.6 MG

Mineral	JONAGOLD APPLES	KROGER
Calcium, Ca	8 MG	24 MG
Iron, Fe	0.2 MG	0.4 MG
Sodium, Na	0 MG	12 MG

Ad 728x90