JOHNVINCE FOODS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 13.3 g | 16.1 g | |
| Carbs | 40 g | 38.7 g | |
| Fat | 40 g | 41.9 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 323 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 177 MG |