JOHNVINCE FOODS vs COCONUT OIL

Nutrition comparison per 100 g serving

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COCONUT OIL wins in 6 out of 10 nutrient categories

JOHNVINCE FOODS: 2 vs COCONUT OIL: 6 (2 ties)

Overview

Nutrient	JOHNVINCE FOODS	COCONUT OIL	Winner
Calories	620 cal	387 cal
Protein	6 g	10.6 g
Carbs	48 g	73.9 g
Fat	44 g	8.8 g
Fiber	4 g	14.1 g
Sugar	0 g	0 g	Tie

Vitamin	JOHNVINCE FOODS	COCONUT OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JOHNVINCE FOODS	COCONUT OIL
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	2.5 MG
Sodium, Na	0 MG	387 MG

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