JOHNNY CAKE vs SAUCE & COATING MIX
Nutrition comparison per 100 g serving
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JOHNNY CAKE wins in 8 out of 11 nutrient categories
JOHNNY CAKE: 8
vs
SAUCE & COATING MIX: 1
(2 ties)
Overview
| Nutrient | JOHNNY CAKE | SAUCE & COATING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 421 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 70 g | 47.4 g | |
| Fat | 3.3 g | 23.7 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNNY CAKE | SAUCE & COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNNY CAKE | SAUCE & COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 842 MG |