JLM vs TGF

Nutrition comparison per 100 g serving

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JLM wins in 6 out of 10 nutrient categories

JLM: 6 vs TGF: 2 (2 ties)

Overview

Nutrient	JLM	TGF	Winner
Calories	607 cal	700 cal
Protein	17.9 g	10 g
Carbs	28.6 g	13.3 g
Fat	46.4 g	73.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	JLM	TGF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JLM	TGF
Calcium, Ca	71 MG	67 MG
Iron, Fe	6.4 MG	2.4 MG
Sodium, Na	607 MG	0 MG

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