JLM vs PIC-A-NUT

Nutrition comparison per 100 g serving

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PIC-A-NUT wins in 5 out of 10 nutrient categories

JLM: 2 vs PIC-A-NUT: 5 (3 ties)

Overview

Nutrient	JLM	PIC-A-NUT	Winner
Calories	607 cal	571 cal
Protein	17.9 g	25 g
Carbs	28.6 g	17.9 g
Fat	46.4 g	50 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	JLM	PIC-A-NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JLM	PIC-A-NUT	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	6.4 MG	1.3 MG
Sodium, Na	607 MG	1,036 MG

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