JIM BEAM vs JONAH CRAB CLAWS

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS wins in 6 out of 10 nutrient categories

JIM BEAM: 2 vs JONAH CRAB CLAWS: 6 (2 ties)

Overview

Nutrient	JIM BEAM	JONAH CRAB CLAWS	Winner
Calories	275 cal	106 cal
Protein	16.2 g	16.5 g
Carbs	4.2 g	0 g
Fat	6.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JIM BEAM	JONAH CRAB CLAWS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	JIM BEAM	JONAH CRAB CLAWS
Calcium, Ca	14 MG	106 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	570 MG	471 MG

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