JILBERT vs HARMONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JILBERT: 2 vs HARMONS: 2 (6 ties)

Overview

Nutrient	JILBERT	HARMONS	Winner
Calories	393 cal	429 cal
Protein	25 g	25 g	Tie
Carbs	3.6 g	0 g
Fat	32.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JILBERT	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JILBERT	HARMONS	Winner
Calcium, Ca	357 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	643 MG	Tie

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