JIF vs SPREAD

Nutrition comparison per 100 g serving

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JIF wins in 5 out of 10 nutrient categories

JIF: 5 vs SPREAD: 3 (2 ties)

Overview

Nutrient	JIF	SPREAD	Winner
Calories	606 cal	568 cal
Protein	12.1 g	5.4 g
Carbs	30.3 g	54.1 g
Fat	51.5 g	35.1 g
Fiber	3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	JIF	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JIF	SPREAD
Calcium, Ca	61 MG	108 MG
Iron, Fe	5.5 MG	0 MG
Sodium, Na	273 MG	41 MG

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