JICAMA STICKS vs CORN PUFFS
Nutrition comparison per 100 g serving
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JICAMA STICKS wins in 6 out of 11 nutrient categories
JICAMA STICKS: 6
vs
CORN PUFFS: 2
(3 ties)
Overview
| Nutrient | JICAMA STICKS | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 40 cal | 567 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 8.9 g | 53.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICAMA STICKS | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JICAMA STICKS | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 700 MG |