JICAMA MANGO THICK & CHUNKY SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
JICAMA MANGO THICK & CHUNKY SALSA: 4
vs
SPINACH ARTICHOKE DIP: 4
(2 ties)
Overview
| Nutrient | JICAMA MANGO THICK & CHUNKY SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICAMA MANGO THICK & CHUNKY SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JICAMA MANGO THICK & CHUNKY SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 571 MG |