JICA CHIPS vs TURKISH APRICOTS
Nutrition comparison per 100 g serving
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TURKISH APRICOTS wins in 5 out of 11 nutrient categories
JICA CHIPS: 4
vs
TURKISH APRICOTS: 5
(2 ties)
Overview
| Nutrient | JICA CHIPS | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 250 cal | |
| Protein | 7.7 g | 2.5 g | |
| Carbs | 76.9 g | 62.5 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 19.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JICA CHIPS | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JICA CHIPS | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 654 MG | 875 MG | |
| Sodium, Na | 654 MG | 0 MG |